How to brush your teeth properly step by step — NAYAR DENTAL CARE CENTRE NOIDA
Correct Brushing your teeth is an important part of your dental care routine. For a healthy mouth and smile.
- Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.
- Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.Nayar Dental Care Centre | Best dentist in Noida
- Visit your Dentist every 6 months.
Correct Brushing Technique:-
Place your toothbrush at a 45-degree angle to the gums.
Gently move the brush back and forth in short (tooth-wide) strokes.
Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes
Clean between teeth daily once a day. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps remove plaque and food particles from between the teeth and under the gum line.
Eat a balanced diet that limits sugary beverages and snacks.
See your dentist regularly for prevention and treatment of oral disease.
One of Noida’s Best Dental and best dentist in india Setup with International Standards, Beautiful Ambience, Expert Team & Latest Equipments including Dental OPG
NAYAR DENTAL CARE CENTRE NOIDA
E- 25, Sector-27,
Near Indra Market Noida,
Uttar Pradesh, India.
Work : 0120–4133707
Cell : +91 9999 315 707
Email : nayardental@gmail.com
Email 2 : nayardentalcare@gmail.com
